Light Therapy^®

Light Therapy^® consists of using natural or artificial light to treat various health problems. Daily exposure to light influences the cycle that regulates the production of serotonin and melatonin—two hormones essential to physical and psychological balance. A daily 10 minute session of Light Therapy can have a remarkably energizing effect.

Some of the benefits of Light Therapy include:

• Regulating the circadian cycle, for improved sleep
• Increasing your ability to concentrate
• Improving mood
• Reducing the effects of jet lag